Body Conditioning

This body conditioning workout, devised and instructed by Laura Faria, is easy to follow involving innovative stretches and low-impact dance movements that are fun and rewarding. All ages are welcome and no experience is needed.

Lift your spirits, alleviate tension, sculpt your muscles, and rejuvenate your body...

Experience greater strength, balance, posture, freedom of movement, and muscle tone...

Uncover your own elegance and grace...

“I love Laura’s class because I am never bored. Laura is an inspiration to watch and I challenge myself to work a little harder when she teaches. I feel en- ergized and relaxed at the same time. When everyone is moving together I feel downright ecstatic!”

“Laura’s class is one of the best I’ve ever at- tended. The music is interesting and never too loud. After stretching one side, I feel the dif- ference, a freedom that I am ready to find throughout my whole frame.”

“I have been taking body conditioning classes at Turning Pointe Dance Stu- dio for several years. The workout is excellent; it builds strength and flexibility and classes are relaxing and invigo- rating at the same time. The exercise routines change on a regular basis and are always new and interesting. Laura Faria personalizes each exercise so that it matches the level of ability of each student in the class. The music played during class is motivating and eclectic, and I look forward to it every week!”

497 Thomas Landers Road
Falmouth, MA 02536

Laura Faria, Artistic Director

Phone: 508-444-0278